To whoever is reading this, welcome! I’m excited to share my holistic health and mindful living journey with you.
First, a little about me. I’m a 24-year-old California ocean girl at heart currently living in Dallas with my two kitties (kitten yoga anyone?). When I’m not blogging or in Dallas, you’ll find me writing poetry by the ocean.
I’m also a former competitive tennis player sidelined by injuries. My passion for holistic health and the mind-body connection grew as a response to those injuries, including right hip (tennis – hip surgery), right arm (tennis injury), right jaw (wisdom teeth surgery gone wrong a year and a half ago), and most recently a partially torn tendon in my right foot (I’m clumsy). Maybe I just need a new right half of my body haha? I’ve also struggled with Hashimoto’s thyroiditis since I was seven and that has further fueled my interests in holistic nutrition specifically.
I’m exploring different kinds of physical therapy, yoga, meditation and nutrition to manage my pain and help heal my body. Everything I’m learning are things I wish I had known years ago as a competitive athlete training 6+ hours a day (I hated stretching back then…), so I’m hoping, former injured athlete or not, you’ll find useful tips here to apply to your own mindful living journey 🙂
P.S. if you’d like to see me in action trying to bring mindfulness to everyday life, follow me on Instagram @KalindiMindBody. You’re also guaranteed a steady dose of adorable kitten pictures to brighten your day.